Don't Ignore Frequent Back Pain! It Could Signal Unexpected Serious Conditions.

Observe your back pain symptoms to identify the causes and assess your risk for potential conditions, enabling you to take preventive measures and provide appropriate self-care.

1. Herniated Disc: Radiating back pain down the leg, numbness, or electric shock sensation in the hip
      Caused by disc degeneration or displacement compressing nerves.
   Avoid heavy lifting and prolonged slouching.
   
2. Slipped Disc: Severe back pain, increased pain with movement, accompanied by numbness
      Caused by pressure or twisting damaging the disc.
   Avoid prolonged sitting and sudden twisting.
   
3. Displaced Disc: Acute back pain, radiating leg pain, difficulty moving:
   Caused by disc displacement, potentially affecting nerves.
   Avoid improper lifting and maintain correct posture in daily activities.
   
4. Chronic Muscle Inflammation (Myofascial pain): Chronic back pain, muscle stiffness, pain with prolonged movement or activity
     Caused by overuse or prolonged static positions, such as prolonged sitting or driving.
   Modify work habits, incorporate movement breaks, use lumbar support, and stretch regularly.
   
5. Spinal Degeneration: Back pain radiating to the hip and leg, stiffness in the back, difficulty moving
   Caused by age-related spinal wear and tear.
   Avoid prolonged stretching, strengthen back muscles, and maintain a healthy weight.
   

• Light exercise, such as daily stretching, yoga, or Pilates, to improve flexibility.
• Posture and lifestyle adjustments, such as frequent movement breaks, lumbar support, and avoiding excessively hard or soft mattresses.
• Adequate rest for muscle and bone recovery, or seeking professional care such as physiotherapy, acupressure, or acupuncture.

If you experience these symptoms, don't ignore them. Seek timely and targeted treatment. Consult Refreshy Clinic for physiotherapy and traditional Thai medicine."