How to Set Up Your Work Desk to Prevent Back Pain Yourself, Easily.
Last updated: 20 Feb 2026
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Did you know? Most Office Syndrome symptoms result from prolonged static postures or continuous improper muscle use.
It can also stem from environmental factors or inappropriate work equipment for your body structure, such as excessively high or low desks and chairs, or excessive bending or tilting of the head, leading to constant muscle strain and pain.
Today, Refreshy will guide you on how to arrange your work desk to suit you.
In addition to proper desk arrangement, adjusting your work posture to avoid excessive strain on any body part and standing up to stretch every hour are crucial for reducing Office Syndrome pain.
Try following Refreshy's tips, and let's alleviate back pain together!
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